Sunday, September 27, 2015
Thursday, March 19, 2015
Friday, January 30, 2015
Here Are Top 8 Home Remedies To Reduce Belly Fat:
Lemon Water
First, you are required to treat the liver, since the strained liver cannot function properly, because of the excessive fat dumped in your abdomen. The Lemon water has the power to enhance the enzymes that clean your liver. With no worry about fat, one can take lemon juice with a glass of lukewarm water. Mix the juice with water perfectly for a few minutes and take lemon water daily in the morning on an empty stomach. To Lose Your Belly Fat
Cranberry Juice
Cranberries are rich in citric acid, malic acid, and quinic acid. These acids act as digestive enzymes. These acids have the power to fight against the fat deposited in your abdomen. Cranberry juices absorb the lymphatic wastes and decrease your fat. To prepare the remedy, take one cup cranberry juice without sugar and mix water seven cups. Drink it 2 times daily till a month. To Lose Your Belly Fat
Fish Oil
Fish oil is rich in omega-3 fatty acid, which is also known as fish oil. It also contains docosahexaenoic acid, linolenic acid, and icosapentanoic acid. These acids act against the fat that deposited around your waistline and help you remain slim and fit. To Lose Your Belly Fat
Chia Seeds
If you a vegetarian, then you may not prefer to take omega- 3 fatty acid. So in this case, you can take Chia seeds, which are equally good as omega-3. In fact, you have to work more, to change the alpha-linolenic acid in these acids into DHA that comes from fish oil. Chia seeds are rich in calcium, iron, fiber, and antioxidants that make you not to think of foods frequently. Four to eight teaspoons of Chia seeds are enough for a day and helps you from the gorge. You can also add Chia seeds to salads and yogurt to make it easy to take. To Lose Your Belly Fat
Ginger Tea
Many people know about the greatness of ginger. It is a natural digestive agent. Ginger increases your body temperature and helps to burn the fat. You can have belly fat for various reasons like lack of work outs, over eating, and age related factors, and ginger is the right solution to cut down your belly fat. Drinking ginger tea with honey for two times a day, will definitely lead to a reduction in belly fat. To Lose Your Belly Fat
Garlic
Garlic is good for the cardiovascular system and many of us know this fact. It lessens your systolic and diastolic blood pressure, triglycerides, and enhances good cholesterol. Take two or three cloves of garlic, one lemon, and one glass of water. Now pinch the lemon juice with water and grind the garlic cloves to make a juice. By taking it in an empty stomach on every morning, you will definitely find your fat reduced in just a month. To Lose Your Belly Fat
Diet And Exercise
To lose weight one has to take right foods and do regular workouts. The foods you consume and the exercises you do, will protect the liver and provide a protective cover to withstand belly fat. There are a number of fat burning foods and spices that can be taken to lose belly fat. To Lose Your Belly Fat
Consume Water Before Meal
It is advisable to consume water 10 minutes before you take your every meal. Doing so will fill your stomach quickly and you will take less food. As a result the fat level of your body will be reduced and hence the belly fat also reduces. To Lose Your Belly Fat
Here Are Top 8 Home Remedies To Reduce Belly Fat:
Lemon Water
First, you are required to treat the liver, since the strained liver cannot function properly, because of the excessive fat dumped in your abdomen. The Lemon water has the power to enhance the enzymes that clean your liver. With no worry about fat, one can take lemon juice with a glass of lukewarm water. Mix the juice with water perfectly for a few minutes and take lemon water daily in the morning on an empty stomach. To Lose Your Belly Fat
Cranberry Juice
Cranberries are rich in citric acid, malic acid, and quinic acid. These acids act as digestive enzymes. These acids have the power to fight against the fat deposited in your abdomen. Cranberry juices absorb the lymphatic wastes and decrease your fat. To prepare the remedy, take one cup cranberry juice without sugar and mix water seven cups. Drink it 2 times daily till a month. To Lose Your Belly Fat
Fish Oil
Fish oil is rich in omega-3 fatty acid, which is also known as fish oil. It also contains docosahexaenoic acid, linolenic acid, and icosapentanoic acid. These acids act against the fat that deposited around your waistline and help you remain slim and fit. To Lose Your Belly Fat
Chia Seeds
If you a vegetarian, then you may not prefer to take omega- 3 fatty acid. So in this case, you can take Chia seeds, which are equally good as omega-3. In fact, you have to work more, to change the alpha-linolenic acid in these acids into DHA that comes from fish oil. Chia seeds are rich in calcium, iron, fiber, and antioxidants that make you not to think of foods frequently. Four to eight teaspoons of Chia seeds are enough for a day and helps you from the gorge. You can also add Chia seeds to salads and yogurt to make it easy to take. To Lose Your Belly Fat
Ginger Tea
Many people know about the greatness of ginger. It is a natural digestive agent. Ginger increases your body temperature and helps to burn the fat. You can have belly fat for various reasons like lack of work outs, over eating, and age related factors, and ginger is the right solution to cut down your belly fat. Drinking ginger tea with honey for two times a day, will definitely lead to a reduction in belly fat. To Lose Your Belly Fat
Garlic
Garlic is good for the cardiovascular system and many of us know this fact. It lessens your systolic and diastolic blood pressure, triglycerides, and enhances good cholesterol. Take two or three cloves of garlic, one lemon, and one glass of water. Now pinch the lemon juice with water and grind the garlic cloves to make a juice. By taking it in an empty stomach on every morning, you will definitely find your fat reduced in just a month. To Lose Your Belly Fat
Diet And Exercise
To lose weight one has to take right foods and do regular workouts. The foods you consume and the exercises you do, will protect the liver and provide a protective cover to withstand belly fat. There are a number of fat burning foods and spices that can be taken to lose belly fat. To Lose Your Belly Fat
Consume Water Before Meal
It is advisable to consume water 10 minutes before you take your every meal. Doing so will fill your stomach quickly and you will take less food. As a result the fat level of your body will be reduced and hence the belly fat also reduces. To Lose Your Belly Fat
Monday, January 26, 2015
Sunday, January 11, 2015
mitahara
null http://sandeepchhonker.blogspot.com/2015/01/mitahara-sanskrit-combination-word-from.html
Mitahara is a Sanskrit combination word, from Mita (मित, moderate)and Ahara (आहार, taking food, diet), which together mean moderate diet. In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one’s body and mind. It is considered a yamas or self-restraint virtue in some schools of Indian traditions, where one refrains from either eating too much or eating too little quantity of food, and where one refrains from either eating too much or too little of certain qualities of food.Mitahara is synonymous with Mātrāśin
Sattvic Diet
Sattvic diet is a diet based on foods with sattva quality. In Yoga and Ayurveda literature, Sattvic diet restores and maintains sattvic state of living. In Sattvic system of dietary classification, foods and drinks that have destructive influence on the mind or body are considered Tamasic, while those that neither lead to better health nor are destructive are considered Rajasic.
Sattvic diet is meant to include food and eating habit that is "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise".
Sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.Some Sattvic diet suggestions, such as its relative emphasis on dairy products, is controversial.
Sattvic diet is sometimes referred to as yogic diet in modern literature. In ancient and medieval era Yoga literature, the diet concept discussed is Mitahara, which literally means "moderation in eating"
Saturday, January 10, 2015
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