Sunday, January 11, 2015

Sattvic Diet

Sattvic diet is a diet based on foods with sattva quality. In Yoga and Ayurveda literature, Sattvic diet restores and maintains sattvic state of living. In Sattvic system of dietary classification, foods and drinks that have destructive influence on the mind or body are considered Tamasic, while those that neither lead to better health nor are destructive are considered Rajasic.
Sattvic diet is meant to include food and eating habit that is "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise".
Sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.Some Sattvic diet suggestions, such as its relative emphasis on dairy products, is controversial.
Sattvic diet is sometimes referred to as yogic diet in modern literature. In ancient and medieval era Yoga literature, the diet concept discussed is Mitahara, which literally means "moderation in eating"

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