Sunday, September 27, 2015

at express highway


Friday, January 30, 2015

Here Are Top 8 Home Remedies To Reduce Belly Fat:

Lemon Water

First, you are required to treat the liver, since the strained liver cannot function properly, because of the excessive fat dumped in your abdomen. The Lemon water has the power to enhance the enzymes that clean your liver. With no worry about fat, one can take lemon juice with a glass of lukewarm water. Mix the juice with water perfectly for a few minutes and take lemon water daily in the morning on an empty stomach. To Lose Your Belly Fat

Cranberry Juice

Cranberries are rich in citric acid, malic acid, and quinic acid. These acids act as digestive enzymes. These acids have the power to fight against the fat deposited in your abdomen. Cranberry juices absorb the lymphatic wastes and decrease your fat. To prepare the remedy, take one cup cranberry juice without sugar and mix water seven cups. Drink it 2 times daily till a month. To Lose Your Belly Fat

Fish Oil

Fish oil is rich in omega-3 fatty acid, which is also known as fish oil. It also contains docosahexaenoic acid, linolenic acid, and icosapentanoic acid. These acids act against the fat that deposited around your waistline and help you remain slim and fit. To Lose Your Belly Fat

Chia Seeds

If you a vegetarian, then you may not prefer to take omega- 3 fatty acid. So in this case, you can take Chia seeds, which are equally good as omega-3.  In fact, you have to work more, to change the alpha-linolenic acid in these acids into DHA that comes from fish oil. Chia seeds are rich in calcium, iron, fiber, and antioxidants that make you not to think of foods frequently. Four to eight teaspoons of Chia seeds are enough for a day and helps you from the gorge. You can also add Chia seeds to salads and yogurt to make it easy to take. To Lose Your Belly Fat

Ginger Tea

Many people know about the greatness of ginger. It is a natural digestive agent. Ginger increases your body temperature and helps to burn the fat. You can have belly fat for various reasons like lack of work outs, over eating, and age related factors, and ginger is the right solution to cut down your belly fat. Drinking ginger tea with honey for two times a day, will definitely lead to a reduction in belly fat. To Lose Your Belly Fat

Garlic

Garlic is good for the cardiovascular system and many of us know this fact. It lessens your systolic and diastolic blood pressure, triglycerides, and enhances good cholesterol. Take two or three cloves of garlic, one lemon, and one glass of water. Now pinch the lemon juice with water and grind the garlic cloves to make a juice. By taking it in an empty stomach on every morning, you will definitely find your fat reduced in just a month. To Lose Your Belly Fat

Diet And Exercise

To lose weight one has to take right foods and do regular workouts. The foods you consume and the exercises you do, will protect the liver and provide a protective cover to withstand belly fat. There are a number of fat burning foods and spices that can be taken to lose belly fat. To Lose Your Belly Fat

Consume Water Before Meal

It is advisable to consume water 10 minutes before you take your every meal. Doing so will fill your stomach quickly and you will take less food. As a result the fat level of your body will be reduced and hence the belly fat also reduces. To Lose Your Belly Fat

Here Are Top 8 Home Remedies To Reduce Belly Fat:

Lemon Water

First, you are required to treat the liver, since the strained liver cannot function properly, because of the excessive fat dumped in your abdomen. The Lemon water has the power to enhance the enzymes that clean your liver. With no worry about fat, one can take lemon juice with a glass of lukewarm water. Mix the juice with water perfectly for a few minutes and take lemon water daily in the morning on an empty stomach. To Lose Your Belly Fat

Cranberry Juice

Cranberries are rich in citric acid, malic acid, and quinic acid. These acids act as digestive enzymes. These acids have the power to fight against the fat deposited in your abdomen. Cranberry juices absorb the lymphatic wastes and decrease your fat. To prepare the remedy, take one cup cranberry juice without sugar and mix water seven cups. Drink it 2 times daily till a month. To Lose Your Belly Fat

Fish Oil

Fish oil is rich in omega-3 fatty acid, which is also known as fish oil. It also contains docosahexaenoic acid, linolenic acid, and icosapentanoic acid. These acids act against the fat that deposited around your waistline and help you remain slim and fit. To Lose Your Belly Fat

Chia Seeds

If you a vegetarian, then you may not prefer to take omega- 3 fatty acid. So in this case, you can take Chia seeds, which are equally good as omega-3.  In fact, you have to work more, to change the alpha-linolenic acid in these acids into DHA that comes from fish oil. Chia seeds are rich in calcium, iron, fiber, and antioxidants that make you not to think of foods frequently. Four to eight teaspoons of Chia seeds are enough for a day and helps you from the gorge. You can also add Chia seeds to salads and yogurt to make it easy to take. To Lose Your Belly Fat

Ginger Tea

Many people know about the greatness of ginger. It is a natural digestive agent. Ginger increases your body temperature and helps to burn the fat. You can have belly fat for various reasons like lack of work outs, over eating, and age related factors, and ginger is the right solution to cut down your belly fat. Drinking ginger tea with honey for two times a day, will definitely lead to a reduction in belly fat. To Lose Your Belly Fat

Garlic

Garlic is good for the cardiovascular system and many of us know this fact. It lessens your systolic and diastolic blood pressure, triglycerides, and enhances good cholesterol. Take two or three cloves of garlic, one lemon, and one glass of water. Now pinch the lemon juice with water and grind the garlic cloves to make a juice. By taking it in an empty stomach on every morning, you will definitely find your fat reduced in just a month. To Lose Your Belly Fat

Diet And Exercise

To lose weight one has to take right foods and do regular workouts. The foods you consume and the exercises you do, will protect the liver and provide a protective cover to withstand belly fat. There are a number of fat burning foods and spices that can be taken to lose belly fat. To Lose Your Belly Fat

Consume Water Before Meal

It is advisable to consume water 10 minutes before you take your every meal. Doing so will fill your stomach quickly and you will take less food. As a result the fat level of your body will be reduced and hence the belly fat also reduces. To Lose Your Belly Fat

Monday, January 26, 2015

kullu, Himachal

https://www.dropbox.com/sc/hi6e8yi94ifetbd/AAAP_rLt2rRVuiEOm6mFgbA8a
https://www.dropbox.com/sc/byvju6wenh4fdba/AABVAiddxvg8Ade-9YcaY6Rza